Early Intervention Procedure for Severe Back Pain Baltimore MD

Many folks who suffer from chronic back pain have a lot of fear around seeking a procedure for severe back pain baltimore MD.  While various types of invasive surgeries are sometimes suggested for individuals who are suffering from very severe pain for a very long time, these procedures are generally elective and are not the first line of treatment.  There are a number of less invasive interventions that may be prescribed prior to opening up the option of a complicated surgical procedure that will require a long recovery period.  Some early interventions even consist of self care that can be done at home without significant involvement in the medical system. Different measures will work better for different cases, so exploring all possible options is recommended. 

Self Care for Severe Back Pain Baltimore MD

Some people are surprised by the amount of relief they find by utilizing some of these simple and inexpensive interventions for their back pain.  Sometimes, a combination of one or more of these is a better answer than just one of them.  Because there are minimal risks associated with these interventions, it is okay to try them out as desired and discontinue them if they are not effective.  So, what are the most effective home/self-care procedures for severe back pain Baltimore?

• Take a rest.  Many individuals who experience chronic back pain report that it remits to at least some degree with a short period of resting, up to a few days.  It is important, though, not to remain sedentary too long because.  A lack of physical activity can lead to muscle atrophy that can, in some cases, worsen symptoms.
• Modify activity.  If a certain activity is found to significantly worsen back pain, it may be necessary to alter how that activity is performed.  In the case of work activities, employers may be required by law to offer reasonable accommodations to individuals who are chronically bothered by back pain.
• Heat and ice therapy can be surprisingly effective.  Inexpensive and accessible sources of heat therapy include baths, hot water bottles, heating pads and chemically activated wraps.  Ice packs that can be frozen and attached to the body with velcro straps are available at most drug stores.  The cost of a heat or cold pack may even be covered by some insurance companies.