Home Remedy Procedure for Severe Back Pain Baltimore MD

Any kind of health problem, expected or unexpected, can be very frightening.  A sudden or ongoing bout of back pain that limits the ability to work and engage in enjoyable leisure activities is no exception.  In the absence of concrete information, the mind can easily conjure up visions of painful surgery, a long, difficult recovery and even permanent disability.  Even worse scenarios, such as a complete loss of physical independence, might come to mind.

For individuals who are worried about what procedure for severe back pain Baltimore MD may be needed for their recovery, there is good news.  The majority of back pain complaints respond to non-surgical, non-invasive or minimally invasive treatments.  There are even some home remedies that can be very effective when used consistently.

Procedure for Severe Back Pain:  Treating It at Home

While it is important to seek advice from a physician before initiating any home treatment for a medical condition, it is not unreasonable to indicate a preference to try home remedies before implementing a clinical intervention.  These are a few simple treatments that have often been effective as a procedure for severe back pain Baltimore (https://www.medstarunionortho.org).

• It is important not to underestimate the power of the most simple home remedies for pain.  The source of most back pain is inflammation; so, the goal should be to reduce the inflammation in the area of the pain.  A few days of rest and relaxation is a good starting point.  Adding an ice pack to the impacted area and taking a mild, over-the-counter, anti-inflammatory medication such as aspirin or ibuprofen can make a world of difference for many folks.
• Too many people sleep on worn out mattresses.  Many also do not get the mattress that has the correct firmness to let the spine rest easily and remain in alignment.  Changing to a new mattress is not cheap.  Yet, it is cheaper and also much less painful than back surgery.
• Some at-home habits that can help decrease back pain are completely free.  Practicing good posture is one of these.  For individuals who work at home, making sure the work station is set up to support good posture is a must.

If these things don't work, consider seeking out the advice of a posterior lumbar fusion Baltimore MD specialist.